Sports & Running Dietitian

FUELLING YOUR

FULL

POTENTIAL

Helping you fuel more, train better & race stronger

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DIETITIAN.

MEET NICOLE

ULTRA RUNNER.

IN YOUR CORNER.

Sports dietitian and ultra runner.

Combining nutrition science with experience to help you build a fuelling approach that fits your training, goals and life.

ABOUT NICOLE

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Unsure if you’re underfuelling or not? One of the biggest questions I get asked is “how do I know if I’m eating enough?” There’s 2 parts to my response… First… What signs is your body telling you that mig
35km random Sunday “side quest” ✅ I was sure that after a chilled 5 weeks post Buffalo Stampede that I’d forgotten how to run so this was nice to know that wasn’t the case! Typical me though went the wrong way and added an e
Here’s a breakdown of how I fuelled across the 152km @buffalostampede_au weekend… 🍞 Carb load stats ~620–660g carbs/day This focussed a lot on snacks that could travel easily by plane and car (a huge factor to think about if trav
More moments from @buffalostampede_au ultra I had 3 rules going into this race… ☝🏼 Look up - I can get tunnel vision during ultras where I find I just focus on the ground and where my feet are going. But being in beautiful Bright is not sce
Buffalo Stampede ultra grand slam 👊🏼✅ 🥈 2nd female 10th overall Friday 10km - 1:11 Saturday 100km - 15:51 Sunday 42km - 6:44 152km total time - 23:47 Total vert - 7,009m Couldn’t be happier with how this one turned out. I honestly though
Are you the fuelled or underfuelled runner?! Marathon season is approaching 🙌🏽 And there’s lots of long runs going on! I love it! But! What I don’t love is the underfuelling that happens so often. Let’s compare an underfuelled