Total Balance Nutrition is all about fuelling your full potential.

Whether you’re training for your first event, chasing an elite‑level goal, or looking to maximise your general health, our mission is to give you the tools, knowledge and support to do this.

The name Total Balance reflects more than just good nutrition. It’s about finding balance in a world that doesn’t always feel balanced.

Training for a big event or simply going through life often means seasons of intensity, heavy workloads and, at times, complete unbalance in your routine.

We believe you can still achieve total balance by fuelling your body in a way that supports these peak moments while also protecting your long‑term health, wellbeing and relationship with food.

Founded by Nicole Miller, an accredited sports dietitian, former national swimmer and endurance athlete, Total Balance Nutrition is built on both professional expertise and lived experience.

We understand the demands of training, racing and life, and we’re here to help you navigate it all with clarity and confidence.