The ultimate athlete nutrition guide is here!
Over 70 pages of practical, easy to digest info for all athletes.
If you want to increase your energy, have confidence in your nutrition, know when and what to eat for your training, and want to recover better, this ebook was made entirely for you!
What’s inside…
✔ Calculating your requirements
✔ Low energy availability + REDs
✔ Meal frequency + distribution
✔ Hydration
✔ Building balanced meals and snacks
✔ Pre, intra + post-training fuel
✔ Supplements
✔ Snack and meal ideas
Plus heaps more!!
The ultimate athlete nutrition guide is here!
Over 70 pages of practical, easy to digest info for all athletes.
If you want to increase your energy, have confidence in your nutrition, know when and what to eat for your training, and want to recover better, this ebook was made entirely for you!
What’s inside…
✔ Calculating your requirements
✔ Low energy availability + REDs
✔ Meal frequency + distribution
✔ Hydration
✔ Building balanced meals and snacks
✔ Pre, intra + post-training fuel
✔ Supplements
✔ Snack and meal ideas
Plus heaps more!!
